Dear WR family, 

 
There are some links below to support your mental health courtesy of the MAC team at Wrotham Secondary School.

For Students

https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/

Free, safe and anonymous online support for young people   -     https://www.kooth.com/

https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/

Joe Wicks Daily PE workouts at 9am from Monday March 23rd     -       https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ


For Parents

https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/

https://www.bacp.co.uk/news/news-from-bacp/2020/13-march-coronavirus-self-isolation-how-to-look-after-your-mental-health-and-wellbeing-if-you-re-self-isolating/

https://www.bacp.co.uk/news/news-from-bacp/2020/28-february-coronavirus-anxiety-how-to-cope-if-you-re-feeling-anxious-about-the-outbreak/

https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/online-mental-health-tools/

Kind regards,

Sarah Jack