Friday 2 October 2020

It's the last weekday of the BNF Healthy Eating Week, 'Be Mind Kind'.

 Guided meditation to help maintain good mental wellbeing through talk, new hobbies, sleep etc. 



https://www.youtube.com/watch?v=QQCnWvwrO8U - guided meditation
https://www.youtube.com/watch?v=ZBnPlqQFPKs - guided meditation


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